본문 바로가기 메뉴바로가기

180-day Project

Count down for 6 months to your gestation for your healthy and natural pregnancy.

6 months before gestation (D-180)

The wife should go to see the obstetrician with her husband. Most married men would say ‘why would I?’ and refuse to do so. But you must bring him to the hospital together to find out what natural pregnancy is all about.
Men should play their part in keeping their wife in shape for natural pregnancy and maintaining it. Be sure to start 6 months before gestation. Sometimes, even 6 months is not enough.
Both should assess their work and home environments.
Correcting dietary habits can take a long while. To make your body healthy and produce healthy ovaries and sperms, you two must start at least 6 months before pregnancy.

Female, Male table
Female Male
  • - Most vaccinations take 3 to 6 months to take effect. That’s why you need to start 6 months earlier.
  • - Have your health checked out by a doctor to find out if you’re able to get pregnant naturally. If there is any disease, it takes at least 6 months to have it treated. Do yourself a favor and go through the basic checkup process.
  • - Men should adjust their weight at least 6 months before their wife’s pregnancy. It may take longer than that depending on how much effort you put in.
  • - Check your testicles. Develop habits that will keep your testicles and sperm healthy.
3 months before gestation (D-100)

ChCheck out you and your husband’s lifestyle as a couple.
Men should play their part in keeping their wife in shape for natural pregnancy and maintaining it. Be sure to start 6 months before gestation. Sometimes, even 6 months is not enough.
Maintain good eating habits and consume essential nutrients at least 3 months before pregnancy. Men also must start taking essential nutrients such as folic acid along with their wives for natural conception. You must quit smoking, refrain from drinking alcohol and reduce caffeine intake.
Do your homework together and draw up a pedigree chart for genetic counseling.
You need to take the time to collect enough genetic information from both families.

Female, Male table
Female Male
  • - Perform a self-evaluation if the next 3 months are appropriate enough.
  • - Women should especially work on improving their cardiopulmonary function.
  • - You must start strengthening your constitution not only for the conception period but also for pregnancy.
  • - It’s time for an interim checkup if your reproductive environment is suitable for conception as if you’re planning for a long-term trip or having your car thoroughly checked out.
  • - Perform basic tests such as anemia.
  • - Decide the appropriate time for gestation and seek counseling on changing the contraceptive method.
  • - Now it’s time to get started for <D-100 Operation>.
  • - It’s time for you to keep yourself in shape as a man.
  • - If you think the remaining 3 months is too short, you will want to consider postponing pregnancy.
  • - Check if your testicles are in good health. You must be ready to make healthy sperm at least 3 months before gestation. Always remember that the sperm inseminated today was generated 100 days ago.
1 month before gestation (D-30)

This is the point when you convert the contraception plan to conception plan. Try for gestation after you experience menstruation normally at least once. Couples should go through the list and find any remaining bad habits to break for a healthy reproductive environment. Husbands should protect their wife from secondhand smoking. If you still smoke, quit it right then and there and postpone pregnancy by 3 months from now. Couples should prepare their mind to become parents and set up a financial plan during gestation.
Complete the formalities needed in regard to your work and prepare other necessary measures at home.

Female, Male table
Female Male
  • - Women should stop taking all medications.
  • - Refrain from taking even herbs.
  • - If you have an illness that requires treatment, consult a doctor.
  • - Have all infectious diseases, such as vaginitis and dental problems, treated at least 1 month before gestation.
  • - Exercise extra caution not to get hurt.
  • - Men should make sure to not let their wives get exposed to harmful environments.
  • - This is when your help is definitely needed as a father-to-be.
  • - Men play an important role in relieving their wife’s pregnancy-related stress.
  • - Increase physical contact with each other. Romance is conducive to a healthy fertilized egg.

SITEMAP

사이트맵 닫기